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Obese firefighter rehab: No joking matter FireRescue1 Many fire stations have an exercise room or workout area, but in my opinion, too often weight training is a primary goal of this area, instead of cardio and fat burning. Treadmills, elliptical machines and stationary bikes would be much more helpful to ... See all stories on this topic » |
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Personal Trainer Adelaide – The Best Workout to Lose Fat | Athletic ... By admin And by the way, doing lots of abdominal workouts will not remove belly fat; it's impossible to what we call 'spot reduce'. ... Interval training, particularly sprint training, will burn heaps more fat calories long after the workout has taken place. ... Athletic Trainer | ||
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