Get Six Pack Abs On Your Couch.

Killer Ab Workout by scooby

This is an advanced ab workout by scooby.

The Truth About Abs

common ab myths by scooby

300 Spartan Workout - home version

300 Spartan Workout by Scott Herman

This is the same workout the actors did to get ready for their roles as Spartan's in the movie 300 by Scott Herman

water the power drink

alcohol and fitness training ???

The Secrets To Great Abs

check out what the secrets to greater abs are by scott herman

P90X - ab ripper x - part2

P90X stresses the importance of "muscle confusion" (a word for adding variety through cross-training and periodization), so it switches the tell of exercises and incorporates new movements during apiece state. According to Horton, tough mistake prevents the body from adapting to exercises over case, resulting in relentless transformation without plateaus.

P90X - ab ripper x - part1

P90X, or Power 90 Extreme, is a internal use method matured by Tony Horton in connection with Beachbody, which aims for an developed habitus in 90 days through exact quantity preparation. The program emphasizes full-body soundness, and consists of cardiovascular, power breeding, and broad exercises pentamerous into cardinal 30-day phases, united with a nutrition and nonmandatory subjunction guidance.